Kays of Grantham say..
Yet another fall on the pavement outside the shop in Wide Westgate.
When are the councils going to sort out the uneven slabs and tree stumps?!
Seven Lincolnshire eyesores
Car stuck in flood
Who recalls this Grantham business?
Anyone know my friend Susan?
Lisa Jane Rushton says…
I wonder if anyone could help.
I’m looking for Susan and Colin Slade, last known address Stamford Street, Grantham. I’m an old friend from any years ago and would love to get in contact with Susan.
The telephone number I have doesn’t work and I’ve tried every thing else I can think.
Bracelet found
Seema: Make this your resolution
Seema Jaswal says….
I’d like to invite GM followers to make a New Year’s resolution to help us fight back against the devastation of meningitis in 2020 by joining our New Year New You campaign.
I know only too well the misery meningitis can bring. I was just 16 when I contracted bacterial meningitis, which left me seriously ill in hospital. Thankfully, I made a good recovery but others are not so fortunate.
Now, we’re inviting everyone to join us and sign up for a Meningitis Now challenge or community event as part of our New Year New You campaign. We have lots to choose from, to suit all levels of fitness and interest, including treks, cycles and runs, in this country and abroad. All the details are on our website at https://www.meningitisnow.org/support-us/news-centre/news-stories/new-year-new-you/
The serious point is that by doing so not only will you be getting in shape and achieving your personal goals but you will be making a real difference to those at risk of meningitis and those whose lives have already been changed forever because of it.
Money raised will help to fund preventative research, raise awareness and support those affected by the disease through Meningitis Now’s unique range of services.
Please join us if you can in 2020 – together we can make a difference and fight back against meningitis.
Why is baby crying?
Power cuts hit town
We have received a number of messages from across Grantham regarding power cuts.
People say they have been hit by up to a dozen cuts which last about a second.
Some say it is only a flicker in the lights while others have seen their computers shut down.
The extensive area includes High Street, London Road, Rycroft Street. Harlaxton Road, Springfield Road and streets between.
Western Power Distribution says normal service should be normal by 4.30pm.
The Grantham Anthem
Make cleaner, greener travel your New Year’s resolution
Try an alternative mode of transport in January and you can claim either a free re-usable coffee cup or mini bike lights!
Access Lincoln is asking people to pledge to leave the car at home for at least three journeys in January and use a more sustainable form of transport instead.
As an incentive, those making the pledge can claim a free re-usable coffee cup or mini bike lights.
Just drop into the Access Lincoln Hub at St Swithins House, 3-5 St Swithins Square, Lincoln LN2 1HA, anytime from Thursday 2 January and sign up by completing an online travel plan.
Alison Mackfall, Access Lincoln project co-ordinator, said: “This is one New Year’s resolution you’ll definitely be able to keep!
“All we’re asking people to do is make at least three of their journeys in January by walking, cycling or on public transport as opposed to taking the car.
“Sustainable transport can often be the quickest, easiest and cheapest option, and it’s not only healthier than being sat in the car – it’s better for the environment too.
“And remember, you can use our free online travel planner to find out the best options for getting where you’re going.”
Access Lincoln is a Lincolnshire County Council initiative, supported by Lincoln BIG and funded by the Department of Transport.
For more on Access Lincoln visit www.accesslincoln.co.uk .
When Grantham was boring
The following TV clip, sent in by Paul Clark, was in 1981 after Grantham had been voted The Most Boring Town in Britain by Radio 1 listeners.
Click on link below to see it.
https://www.macearchive.org/films/atv-today-09021981-grantham
Sunset at Belmont
Anyone found my car key?
Keto Food Chart What to Eat & What to Avoid on the Lifestyle
Adhering to the keto diet is one of those things that’s easier said than done. Take heart though. Typically the reason folks have a hard time sticking with it is that they lack proper information regarding what they should and shouldn’t eat. So below we’re going to provide that with our keto diet food chart.
The Basics of the Food Groups
As a general rule you want to stick to the following food groups:
- Fats and Oils – Fats are one of the essential components of the low-carb diet. They’re going to provide the energy your body uses instead of carbs. Look for natural fats in meat and nuts.
- Vegetables – Focus on green, leafy vegetables. Whether they’re right out of the ground or right out of the freezer at the supermarket isn’t important.
- Protein – Since meats are virtually sugar-free, they’re an excellent source of protein. Just don’t overdo it.
- Dairy – A lot of folks get tripped up on dairy because they buy heavily processed items. Stick with things like the more traditional harder cheeses and full-fat milk.
- Nuts – Nuts are a good source of natural fats. Almonds and macadamias are particularly useful.
- Beverages – No soda and beer is also a no-no. You’ll find some disagreement on this but mostly among those who are trying to have their cake and eat it too. Stick to water. It’s not glamorous, but it gets the job done.
Now that we have the general keto food chart sketched in let’s take a closer look at each food group.FREE E-BOOK: How To Quickly Get Into Ketosis
1. Fats and Oils
Remember on the lifestyle you’re going to transition from using carbs as your power source to using fats. Here is a brief overview of the different types of fat, which ones are good for your routine and which ones are not.
- Saturated fats – Good. Sources include butter, lard and coconut oil.
- Monounsaturated fats – Good. Sources include olive oil and avocado.
- Polyunsaturated fats – Good and bad. Good sources include fish and animal protein. Bad sources include margarines.
- Trans fats – Bad. Avoid like the plague.
Note: Any vegetable oils should be cold pressed.
2. Vegetables and Fruit
There are no mysteries here. Stick mostly to the green leafy vegetables, especially the darker ones like spinach and kale. Limit your intake of the following:
- Onions, garlic, mushrooms, parsnips, squash, tomato, peppers and eggplant.
- Raspberries, blueberries, blackberries, lemons, limes and oranges.
- Starchy stuff like potatoes and bananas should be avoided outright.
3. Protein
With protein, you’re going to have to be careful because, while it’s important, too much can produce excessive amounts of glucose. Moderation is the key. Here are some excellent sources of protein for your keto food chart:
- Fish – Fatty fish is a plus. Tuna, trout, salmon, cod, mackerel, halibut, etc.
- Shellfish – It’s all good here. Again though, moderation.
- Eggs – Hard boiled, poached and deviled. Scrambled okay if you use the right oil.
- Beef – Stick with the fattier cuts and watch what you cook them with.
- Pork – Fresh is good. Processed hams etc. are a distinct no-no.
- Poultry – Again, fresh poultry is excellent. Processed poultry products like chicken loaf are not.
- Offal – Not everyone’s cup of tea but a great source of essential vitamins.
- Bacon/Sausage – Tricky. In theory, yes. You need to be careful though to avoid sugar-cured bacon or sausages that contain sugar. And lots of them do.
4. Dairy
Dairy is a potential problem because it’s so often heavily processed. You should limit your dairy intake to organic or raw items such as:
- Cottage cheese, cream cheese, sour cream etc.
- Hard cheeses like parmesan, feta, real Swiss (not the heavily processed stuff) and cheddar.
- Heavy whipping cream and Greek yogurt.
- Mayo (in moderation) and alternatives that include dairy (but not sugar or other no-no additives).
FREE E-BOOK: How To Quickly Get Into Ketosis
Dairy is often the reason folks fall off the keto wagon. It’s essential that you stay away from processed dairy products and that, when you do consume dairy, that you consume moderate portions.
5. Nuts
Like dairy, nuts and seeds are a mixed bag. Some are a good source of the natural fats you’re looking for, and some are to be avoided altogether because they’re high in carbs. Here’s a list of nuts and seeds to include and not include on your keto food chart:
- Good – Low carb, fatty nuts like macadamias, Brazil nuts and pecans.
- So-So – Moderate carb, fatty nuts like almonds, peanuts, pine nuts and walnuts.
- Avoid – High carb nuts like cashews and pistachios
6. Beverages
Dehydration is something to always be on guard for when on the low-carb diet because it has a natural diuretic effect. As such there’s no excuse for not drinking plenty of water every day. Any reputable keto food chart should insist on eight glasses a day. Some will recommend a gallon of water a day. We don’t know if we’d go that far, but eight glasses should be the minimum. Here are some other beverages that are typically okay on the lifestyle:
- Coffee – Make sure it’s not in the form of those premixed single servings as they are 80% sugar.
- Tea – Nothing wrong with a cup of black or green tea. Just hold off on the sugar.
- Diet soda – Nothing wrong with it in principle and in moderation. Where it becomes tricky is that it sometimes triggers sugar cravings.
- Coconut milk – Unsweetened versions are fine. Almond milk too.
- Hard liquor – We’re not going to advocate drinking Scotch with every meal but a shot now and then is fine. Beer, however, is a carbohydrate nightmare and should be avoided.
What About Condiments, Sweeteners, Spices and More?
People who fail to maintain a state of ketosis are often dumbfounded as to why. In many cases, the culprit is something like alcohol, but in other cases, the responsible party is the condiments they add to their food or the spices or the sweeteners they’re using. So let’s take a look at these hidden dangers.
– Spices
The problem with spices is that they contain carbs. So when people add them to their dishes to ratchet up the taste a bit, they’re also undermining the low carb nature of their meal. This is especially true of premixed spice packs that often have sugar mixed in. Spices such as cinnamon, cayenne pepper, basil, cilantro, oregano, and chili powder are typically okay to include in your keto food chart, but only in modest amounts. To be safe, you can’t lose by sticking to (sea) salt and pepper.
– Condiments
One reason so many condiments taste so good is that they’re loaded with sugar. So slathering your food with standard ketchup is a surefire way to kick yourself out of ketosis. The following condiments are typically okay for keto if consumed in small amounts:
- Low or no-sugar ketchup
- Mustard
- Mayonnaise
- Low or no-sugar relish
- Hot sauce
- Horseradish
- Worcestershire sauce
- Fatty salad dressings
Again, there are no mysteries here. For the most part, it’s a matter of reading the labels and avoiding those that contain sugar.
– Artificial sweeteners
Some sweeteners are better than others, and instead of listing all the sweeteners you shouldn’t use our keto food chart will list the ones that are generally okay.
- Erythritol
- Stevia
- Sucralose
- Xylitol
- Any blend of the above
The Different Foods to Avoid
As we near the end of our keto diet food chart it’s essential that we leave you with a bright idea of the foods that are definite no-nos when it comes to the ketogenic diet. Sometimes all the details only serve to confuse people. So here is a simple list of foods to avoid when on the low-carb lifestyle.
- Anything with sugar in it – That’s a lot of different foods to be sure but maybe it would help to think about it this way: The Romans of ancient history – love them or hate them – never ate a single spoon of sugar and they did pretty well for a thousand years or so. The point is it’s possible to both avoid sugar and thrive. You just have to be careful.
- Grain-based foods – That includes bread, cereal, cake, pasta, pastry, rice, corn, tortillas, and beer.
- Starch – That includes potatoes, yams, oats, peas, beans, legumes, pretzels, wheat flour and more.
- Large fruit – No apples, oranges, cantaloupes, watermelon or bananas.
- Trans fat – This mostly means margarine or other spreadable butter replacements.
- Anything low fat – “Low fat” on the label almost always means high carb and high sugar inside.
FREE E-BOOK: How To Quickly Get Into Ketosis
As a general rule, any food that was created in a bakery or factory should only be on your keto food chart as food to avoid. There are some exceptions, but don’t take a chance unless you read the label first and it passes keto muster.
Dealing with Cravings…
When you’re first starting out, you’ll likely be beset by food cravings in general and sugary cravings in particular. The general food cravings may be the result of a lack of nutrients so you may need to do a better job of adjusting and balancing your dietary intake. Sugar cravings are to be expected when you stop eating sugar. You’re going to have to tough it out. They will pass.ShareTweet
Related Posts
Are Cucumbers Keto-Friendly?Is Garlic Keto-Friendly?Is Beef Jerky Keto-Friendly?Are Plums Keto-Friendly?Is Pasta Keto-Friendly?Are Onions Keto-Friendly?Are Tomatoes Keto-Friendly?Are Pickles Keto-Friendly?
About the Author
Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews. You can find me on: Facebook, Twitter and Pinterest.
Help get Beau Running!
Seven secrets to making a barista brew at home
Coffee lovers looking to recreate their favourite coffee shop quality brew in the comfort of their homes can look to expert tips from baristas.
From storing properly, to grinding at the correct time and measuring out ingredients, coffee masters have spilt the beans on bringing the brew from the shop to the home.
Graham Hepburn, head of coffee at 200 Degrees, said: “A perfect brew always comes down to getting a few very simple things right. We understand that not everyone has time for the 9am coffee run before work each day, and sometimes you want to take it easy and enjoy coffee shop style quality from your own home.
“200 Degrees has a range of freshly roasted blends to order online or purchase in-store, the beans can be ground by staff or taken home, to recreate the distinctive fresh drinks unique to 200 Degrees.
“We’ve put together seven tips to help you do this, without having to step outside of your own front door – brewing coffee at home has never been so easy.”
Here are the seven top tips for a tasty home brew:
- Fresh is best
A great cup of coffee can set your mood for the whole day and the first step to achieving brew perfection is to start with the coffee beans. The fresher the beans, the better your brew will taste –
unlike most foods with a use by date, coffee has a roast date to indicate the day in which the beans were roasted.
Coffee should be consumed within a month of its roast date as the window of freshness is typically between 7 and 21 days from the stated date. The closer the roast date, the fresher your coffee will be. Bear in mind that not all coffee is the same and the freshness may vary for different roasts.
- Properly store your beans
To keep your coffee fresher for longer, it is essential that it is stored properly. Once opened, your beans will need to be stored well, ideally in an opaque, airtight container. A coffee bean’s four greatest foes are moisture, air, heat and light and these four factors will dramatically alter the condition of your beans.
To ensure beans remain at optimal freshness, it is recommended that you store them in a cool, dry place out of direct sunlight. Use a correct sized mason jar for the amount of beans stored, the less air mixing with the beans, the better.
- Grind just before you brew
Coffee begins to lose its flavour 30 minutes after being ground, so it is important to grind your beans just before brewing. Grinding your beans just before you brew can be the difference between a tasty cup of coffee and a bitter brew. If you can grind yourself, you’ll get the best flavours. Use an automatic grinder for best results, although a hand grinder is also an option.
- Size matters
Depending on your brewing method, your grind size will change. It is important to pay attention to the size of your grind to avoid pitfalls so if you grind your coffee beans too course then your coffee will result in a flat, weak cup. Grind them too fine and you will be left with an over extracted cup, making your coffee bitter. A manual hand mill will give you a consistent grind but will require a small amount of manual labour.
- Measure your coffee
Making the best coffee at home is all about eliminating variables and the best way to do that is by measuring out how much coffee you are using per unit of water each time you brew. The general guideline – known as the ‘Golden Ratio’ suggests 15g of coffee to 240g of water for brewed coffee and 17g of coffee to 34g of water for espresso. Measuring will give you a better idea of your own preferences and allows you to adjust the ratio quickly to suit your taste. Self-brewers often try to create shortcuts by using less coffee and hotter water to extract more cups per pound, but this does not work, and you’ll only be tricking yourself when you’re left with a bitter brew.
- Time your coffee
The length of time you brew your coffee for is an important flavour factor and will affect its taste. Depending on the type of brewing method and the equipment used, your brewing time may vary. The general rule of thumb is between 4-6 mins for the perfect cup. The longer contact between the water and the coffee, the more extraction is taking place. If you prefer a bitter flavour, brew your coffee for longer to release the intense flavours.
- Don’t skip the ‘bloom’
A bloom is when you pre-infuse your coffee grounds, this initial dowsing of near-boiling water (let your boiling water cool for 1 minute) removes trapped CO₂ from the roasting process, creating the bloom. This step also makes for a stronger brew when executed correctly. Skipping this all-important step will allow the CO₂ to repel water during the brewing process, making your brew weaker.
Why have the lights gone out?
Paul Clark asks…
For my whole life I have been used to seeing the bright red aircraft anti-collision lights on the radio tower at Carlton Scroop but I have noticed that for the past week or so they have not been switched on,
This seems unusual, and while probably not of interest to most people, I just wondered why they are off.
I’m not sure who owns the tower and an online search was fruitless.
Perhaps someone on GM knows why the lights are off and, before anyone says it, I know some nights it has been foggy but even on a clear night I have seen the tower with no lights on.
Hunt Fans: Please learn the rules on parking
Anon says…
While I have no views on Fox hunting, I do wish those who do would respect the rules on parking that the rest of us must abide with.
On Boxing Day morning, All around Stonebridge Pastures (actually, SKDC should rename it Schwind Pastures, after all, she donated it to the town) there was parking on double yellow lines.
And for those who couldn’t find any, they parked nicely on the grass verges, turning them into mud.
If we had done that, a little chap in a green jacket, would have appeared from nowhere with his notebook.
And … incidentally … you could have parked legally and free in Welham Street car park on a bank holiday..
Or don’t you understand “legally”.
