I have been given the amazing opportunity to let you know about my new business!
I qualified as a personal trainer back in 2015 after losing 6 stone myself! I also recently qualified as a child fitness instructor, this has enabled me to help eeeeeveryone from babies up to seniors!
I had always been over weight and with that had no confidence, self esteem and poor body image.. after having my daughter I joined a weight loss group, I was made to feel like an inconvenience having a baby with me… so I never went back 😂 I couldn’t join a gym as I had no childcare so I decided to go it alone 💪🏼
With lots of reading, research and determination I changed my diet completely and started to exercise with my daughter and dealt with my diastasis recti (this is where your tummy muscles do not ‘knit’ back together after having a baby) thankfully I was able to correct this with exercise and was fortunate enough not to need surgery!
I feel I have the knowledge and the ability to help others do the same! Hence why I have created Yummy Mummies And Buzzy Bees!! I have taken the leap and give up ‘my day job’ to enable me to give you the best service!
Grantham classes are :
Buzzy Bees (5-10 years) Wednesday @ 17:30
B-Uzz fitness (11+years) Wednesday @ 18:15
Mummies and babies – Fridays @ 9.30
The kids zone (The party balloon shop, Westgate)
Classes are also in Bottesford, Melton Mowbray, Corby Glen, Wilsford and Market Overton so if you can’t make Grantham, check out another location!
I offer classes for mummies and babies… all children are welcome from babies up to pre schoolers!
These classes are a great hit with the mummies who attend, they love the fact they can exercise with the child, encouraging some bonding time, or let their little ones play together, whilst they have a fab work out 👌🏼💪🏼🐝 These classes are suitable for all abilities and exercises can be adapted easily to suit you.
Child fitness class for children aged 5-10years – Buzzy Bees.
Games based fitness, great fun!… encouraging our next generation to be active.
These classes are a great way to burn of the excess energy!!
These classes promote team work, fitness, Co ordination, balance, strength and most importantly confidence!
Every child who has taken part in a bees class has loved it and all have said they’re looking forward to next week’s class 👌👌
It’s so much fun they have no idea they’re actually exercising!!!!!
I also have a class in Grantham for children aged 11+ B-Uzz fitness, these are circuits, they are designed for aged 11+ Years.
Building healthy habits to take into adulthood.
These classes promote speed, agility, stamina, strength and balance. Also encouraging team work. Building confidence!!
These classes are high energy… designed to burn off any excess 😉
Geez classes are circuits based, these are suitable for adults of all ages and all abilities. I have ladies and gents attend these classes from their 30s into their 70s!
All of whom return!
If you have any questions at all please do not hesitate to ask! If you would like to book a space onto any session just send a message 💪🏼🐝 Www.yummymummiesandbuzzybees.com or via social media
Call or text Charlie on 07956144668