This event gives the general public the opportunity to learn about eight simple principles using the acronym ‘NEWSTART’. For example the letter’ E’ for exercise uses the cardiovascular step test to measure heart rate giving a general measure of physical fitness.
The information is used in conjunction with the weight/BMI/nutrition, spirometry test, pH test, blood pressure test and blood sugar test to determine ones health age based on one’s present lifestyle choices. They will be given plenty of information and suggestions on how to improve their health both physically, mentally and spiritually.
There will also have a talk by a diabetic nurse on how to detect kidney failure, preventing the inevitable results of kidney dialysis and or a transplant in the future.
There will also be a fruits and vegetables on display showing the benefit of these foods to the different organs in the body and finally a demonstration of how to use foods as medicine both as food and as a poultice to draw out toxins and waste from the body.
There will be activities for the children and a goodie bag to take home.